Thursday, March 4, 2021

Part 1

10-12 minutes

split jerk skill work - final week here to a tough single

complete 15 banded rows after each set

Part 2

(8-10 minutes)

arm pharmin

B1. seated double KB Arnold press x 12-15

B2. SA lateral delt raise x 10/10

B3. DB Hammer curls x 10/side

B4. Straight BB skull crushers x 12-15

Part 3

2:00 on 2:00 off x 3-5 rounds

max distance machine