Wednesday, March 3, 2021

A. Hang Power Snatch

working on doubles over 12:00

if you have tight shoulders do hang power cleans for doubles

B. Accessory Work

Contralateral KB cossack squat x 4/side

Lateral Delt raises x 10-12 reps

x3 sets

C. Workout

4 barbell facing burpees

8 HPC, 115/80

12 box jump overs, 24/10"

16 double unders

x14:00