Tuesday, March 2, 2021

A1. Chin ups

amrap x 4 sets

A2. Seated DB strict press

heavy 6's over 4 sets

B1. DB Floor press

heavy 10 over 3 sets

B2. Straight BB curls

x12-15 reps x 3 sets

C. Workout

3:00 amrap

3 CTB pull-ups

6 dB push-ups (3/3)

9/7 cal bike

~rest 1:00~

x3-4