Monday, March 1, 2021

A. Romanian Deadlift

take up to a tough 6 reps over 5 sets

B. DB reverse lunge steps.

heavy 20 steps over 4 sets

building each set

C. Workout.

5 BS @ 70% of max

rest:10

10 heavy Russian kb swings

rest:10

1:00 max effort row

rest:90

x5 rounds