Sunday, February 28, 2021

Cardio Party

7:00

8 cal bike

8 dB Russian twist

+2 each round

rest 3:00

7:00

10 cal run

10 wall balls

+2 each round

rest 3:00

15:00

20/16 cal row

20 prisoner box step-ups, 24/20"

40 double unders