Saturday, February 27, 2021

A1. Close Grip Bench Press

x5 reps x 3 sets

build in weight across the board from last week

A2. Weighted Dips

x8 x 3 sets

A3. Banded pull aparts

x30x3 sets

A4. DB french press

10x12 x 3

B. Workout

every 2:00 x 10:00

250m row

10 bench press, is 70/55

amrap T2B

@ minute 12:00 to minute 20:00

2:00 amrap bike

2:00 amrap pull-ups

2:00 amrap bike

2:00 amrap HR push-ups

@ minute 20:00 - 25:00

50 devils press 35/15#