Friday, February 26, 2021

A1. Laying ball hip thrusters

loaded with a band around knees x 20 reps x 3

A2. KB goblet reverse lunge step

x10/side non-alt. x 3

A3. rear delt flies

x15x 3 sets

B. Workout

3 thrusters, 95/65

12/9 call row

x7 minutes

+3 to thruster each round

rest 3:00

@ the 10:00 mark

100 Russian kb swings for time *you choose the weight

every time you put the weight down do 12/9 cal row