Thursday, February 25, 2021

Part 1

10 minutes

split jerk skill work - from rig - building from last week a bit more

complete 15 banded rows after each set

Part 2.

(8-10 minutes)

arm pharmin

B1. DB front raise x 10-12

B2. DB lateral raise x 10-12

B3. BB curls x 10-12

B4. weighted hanging knee raise x 10-12

Part 3

10 dB strict press, 50/35#

10 DB strict press

25 cal of choice

10 DB strict press

25 cal of choice

50 double unders

10 DBSP

25 cal of choice

50 DU

100 sit-ups

10 DB SP

25 cal of choice

50 double unders

100 sit-ups

150/100 push-ups