Wednesday, February 24, 2021

A. Slow Power Clean

12 minutes

3 sec. lift to knee

pause @ top of the knee as "positional" check

power Clean - building to RPE of 9

then stay @ that weight and hit singles with perfect positions

B. Accessory Work

Active foot Bulgarian split squat x 5/side

contralateral hold x :20/side

x2 sets

C. Workout

12-15:00

10 rounds or time cap

8/6 cal bike

8 DB DL

8 box jump overs, 24/20"