Tuesday, February 23, 2021

A1. Alt. Top-down unsupported rows

hold one up top while the other performs the action, then switch x 8/side x 3 sets

A2. Seated DB strict press

heavy 8's over 3 sets

B1. Pull ups

strict x amrap x 3

B2. DB iso squat hold above 90 front delt press

x8-10 x 3

C. Workout

top of every 8:00 x 2

500m row

30 pull-ups or CTB or 15 bar MU

500m row