Monday, February 22, 2021

A. Barbell Box Squat.

set box up slightly above parallel - use pads if need be

5.4.3.2.1... looking to load up bar heavier than a max full squat for proper Neuro drive - but you will not be squatting as low as normal

B. Split stance, active foot, good morning

x8/side x 3 set

C. Workout

OTM x 16:00

1 = 1 heavy squat clean or FS

2 = 12 laterral burpees over bar

3 = max cal row

4 = rest