Friday, January 29, 2021

A1. DB Box Step Ups

work to a tough 12 reps - alt each step over 3 sets

A2. Good Morning

x8 x 3 sets

A3. Zottman curls

x10 x 3 sets

B. Workout

4:00 on / 1:00 off x 3 rounds

40 wall balls, 20/14# to 10'

15 T2B

amrap DB alt. PS, 50/35#