Thursday, January 28, 2021

Part 1

8 minutes

A1. DB RNT split stance squat x 5/side (FFE)

A2. BB curls x 12-15

Part 2

8 minutes

dB Floor press x 10 reps

Banded Rig Face pulls x 30 (IR/ER)

Side plank hold x :20/side

Part 3

amrap 7:00

16/12 cal row

2-4-6-8.... burpee over erg

-rest 2:00-

amrap 7:00

16/12 cal row

2-4-6-8...SB or D-ball ground to shoulder

if you want.. try the 70/100# ball slam

or do 20/14# hinged horiz. ball throw