Wednesday, January 27, 2021

TODAY IS DOCTOR KEITH'S BIRTHDAY!!!!

A. Clean and Jerk Complex.

1 hang power clean + 1 Power Jerk + 1 FS + 1 Split Jerk.

complete 1 rep of complex every 2:00 for 12:00 - building per set

B. 2 sets.

20 hip abduction hip thrust

20 rear delt flies

C. Workout

6:00 amrap

6 Hang Power cleans, 95/65

6 burpee plate jumps, 45#

(+2 reps each round)

-rest 3:00-

4:00 amrap

6 box jump overs, 24/20"

6 burpee plate jumps, 45#

(+2 reps each round)