Tuesday, January 26, 2021

A1. Strict Press

5.4.3.2.1

A2. KB Torso Row.

2111 tempo

x6/side x 5 sets

A3. Full Cans

x10 x 5 sets

B. Workout.

Every 8:00 x 3 rounds

20 double KB arnold push press

500m row

20 pull ups

500m row

**scale to CTB or 6-10 bar MU - but all pull variations should be one set for completion