Monday, January 25, 2021

A. Back Squat

working on tough doubles

building per set over 4 sets

B. Dumbbell Romanian Deadlift

work to a tough 5 over 3 sets

C. Workout

OTM x 16:00

1 = 20 DB reverse lunge steps, 50/35#

2 = 20 Double KB cleans

3 = max calorie bike

4 = rest