Sunday, January 24, 2021

Cardio Party

50.40.30.20.10

cal row

cal bike

5/10... sB to top of shoulder /. no push up burpee plate jump

50/50/5/10

40/40/5/10

30/30/5/10

10:00

1 TGU per side

20 lateral banded steps per side

20 banded pull aparts

:20 dual KB ront rack hold