Saturday, January 23, 2021

Part 1

A1. Seated single arm z-press w/ KB and holding other KB in front rack

x8/side - non - alternating

A2. BB bent over row x 10 reps

A3. Tripedal plank (w/ leg elevated) x :15-:20/side

Part 2

amrap 20:00

21/16 cal row

4-8-12-16-20-24....

pull up

push up

21/4/4

21/8/8

21/12/12

etc....

Part 3

finisher.

curls x 10

tricep kickbacks x 10

x3 rounds