Friday, January 22, 2021

Written By Kevin Glass

A. Hang Squat Clean

2 reps OTM. x 10 minutes

B1. DB Single leg RDL

x5/side x 3

B2. KB unsupported Torso row

x8/side x 3

C. Workout

amrap 12:00

1.2.3.4.5.6.7.8....

dB DL

DB HPC

DB thruster

**top of every minute complete 10 sit-ups

Kevin Glass
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