Thursday, January 21, 2021

Part 1

8 minutes

A1. split Jerk. @ 4xx1 tempo x 3 reps **4 weeks ago

A2. Prone I.Y.T x 5/5/5

Part 2

8 minutes

Hammer curls x 10

incline DB hammer press 1 1/4 x 6

side plank hold x :20/side

Part 3

top of every 3:00 x 5-6 rounds

400m run or 500m row or 500m ski or 1K bike erg