Wednesday, January 20, 2021

A. Hang Power Snatch

working on doubles over 10:00

If you have tight shoulders do a single arm DB snatch

B. 8:00

Banded Bulgarian split squat x 8/side holding KB's

DB curls x 10

Lateral delt raises x 10

C. Workout

3 minutes on / 1 minute off x 3 rounds

3 HPC, 135/95

6 barbell facing burpees

**getting. more intense each round here