Tuesday, January 19, 2021

A1. Close grip incline bench press

3.3.3.3.3

building each set to a tough triple

A2. Double KB pendlay rows.

10/side x 5 sets

B. Workout

2:00 on / 2:00 off x 5

10 T2B

10 DB bench press

amrap 10 double unders + 6/8 cal bike