Monday, January 18, 2021

A. MId stance dead

5.4.3.2.1 / rest :60 seconds bt. sets

building to a tough single w/ perfect form

B. DB Goblet squat.

10.10.10

3020 tempo

C. Workout

7:00 amrap

16/12 cal row

4-8-12-16..dB front squat (double DB) @ 55/35#

rest 3:00

7:00

16/12 cal row

4-8-12-16...double kb Russian swing