Sunday, January 17, 2021
in front of a clock for 40:00
50/35 strict chin ups
100 cal bike
150 double unders
+
1K run
+
40-30-20
DB plank rows
mountain climbers
v-ups
+
3 rounds
10 seated box jumps
20 SA kB box step up, 20/15"
30 tall kneeling hammer curls
+
100/70 v-push ups on ball