Saturday, January 16, 2021

A1. Bench Press.

5 reps x 5 sets

A2. Weighted Chin ups.

heavy single over 5 sets

B. workout.

Minute 0-10:00

2.4.6.8.10.12...

T2B

dB SA Alt. S2OH

minute 10:00-15:00

1K row

minute 15:00 - 25:00

4 rounds

20 plate ground to OH, 45/35#

20 HR push ups

minute 25:0 -30:00

1K row