Friday, January 15, 2021

A1. double KB banded FFESS

x8/side x 4 sets

elevate foot on 45 pound plate

stand on band under lead foot and have it hold KB's

A2. Split Stance Good Morning.

x10/side x. 4 sets

B. 3 sets

20 goblet spanish squats

20 loaded hip thrusters

C. Workout.

5:00 amrap

20 cal bike

10 dB box step ups, 70/55# DB (one of them)

rest 5:00

5:00 amrap

HPC @ 155/105

everyr time you drop the bar do 20 air squats

restt 5:00

5:00 amrap

250/200m row.

cal row

2.4.6.8.10.12....

burpee over erg