Thursday, January 14, 2021

Part 1.

8:00

2 TGU to side plank per side. **build from last week

20x Tall kneeling banded face pulls

20x lateral banded steps/side

Part 2.

8:00

1 1/2 BB curls x 8

Tricep ext. x 8/side

20 alt. v-ups

Part 3.

amrap 12

12 SA DB hang squat clean thruster (6/side)

6 lateral burpees over DB

6 Strict pull ups