Wednesday, January 13, 2021

A. Power Clean + Power Jerk.

12-15 minutes building here by singles to a moderate load around an RPE of 8 with perfect form

B. 3 sets.

side plank hold x :20/side

Full Cans x 10

C. Workout.

4:00 on / 1:00 off x 3 rounds

40 wall balls, 20/10# to 10'

15 cal bike or row

amrap HPC @ 135/95