Tuesday, January 12, 2021

A1. Seated Single arm DB press.

heavy 6 reps over 4 setsSupinated

A2. Barbell Bent Over Row.

8 reps x 4 sets

B. Weighted barbell inverted row.

elevate feet and add a weight to your chest

12/10/8

C. Workout.

On the 6:00 x 3-4 rounds

20/16 cal aB or row or ski or run

20 pull ups or CTb pull ups

20/16 cal ab or row or ski or run

20 box jump overs