Monday, January 11, 2021

A. Front Squat.

building to a tough double over 5 sets with 2 warm up sets.

B. Mid Stance RDL.@ 31x1 tempo

build to a tough 6 reps over 4 sets

C. Workout.

5:00 on / 2:00 off x 3 rounds

10 double KB goblet squats, 35/24# in E/h

10 double KB Russian swings, 35/24# in E/h

35 double unders