Sunday, January 10, 2021

A. Sunday Inferno

Pick a machine and complete the following

50.40.30.20.10

cal

burpees

prisoner reverrse lunge steeps

B. If Time is remaining.

choose a movement and work on it under the coaches guidance

along with

3-5 sets

banded pull aparts x 20

tricep press downs x 10

hammer curls x 10