Saturday, January 9, 2021

A1. CG Bench press.

6 reps x 4 sets @ a light weight for 6 fast reps 2sec. lower and explode up off your chest

A2. Strict pull up.

2120 tempo x amrap x 4 sets

B. Workout.

25:00 on the clock

5 rounds

6 cal AB

6 SB Alt DB PP

6 sit ups

6/4 strict pull ups

immediately into

5 rounds

6 cal AB

6 DB floor press

6 sit ups

6 kipping/butterfly pull up or cTB

immeiately into

5 rounds

6 cal aB

6 HR push up

6 sit ups

6 T2B