Friday, January 8, 2021

A. Front Squat.

6 sec. lower + 2 speed reps

@ 55% of heavy single

x3-4 sets

B1. Goblet loaded good morning.

x10 reps x. 3 sets

B2. paloof press.

x10/side x 3 sets

C. Workout.

4:00 on / 2:00 off x 4

500/425m rrow

10 db burpees *don't go OH

amrap DB box step ups, 24/20"