Thursday, January 7, 2021

Part 1.

8:00

2 TGU to side plank per side

8 Tall kneeling supinated curls

12 DB french press

Part 2.

8:00

:30 right side farmers hold

:30 left side farmers hold

15 arch rocks

15 hollow rocks

Part 3.

15:00 max calorie row or ski or bike or run

every 3:00 get off and complete

5 goblet or SB squats

:30 goglet or SB hold

10v-ups