Wednesday, January 6, 2021

Hang Power Snatch.

working with solid form and technique over 10:00

build off feel today to an RPE of 8 with good form for a double and no press outs

***Wide grip RDL for those with tight shoulders

3 sets.

Banded half kneelinng upright torso rowx 10/side

Side plank hold x :20/side

Workout.

6 minute amrap

10 DB power snatch; 50/35# - alternating

10 cal bike

20/20

30/30

40/40

etc...

rest 4:00

6:00 amrap

10 alternating DB hang power clean, 50/35#

10 air squats

20/20

30/30

etc..