Tuesday, January 5, 2021

A1. DB Alt. bench press.

x12 (6/side) reps x. 4 sets

top down method

A2. DB split stance meadows row.

x8/side x 4 sets

B1. DB bent over rear delt flies.

x15x3 sets

B2. DB Floor press.

x15x3

C. Workout.

2 rounds

20 BBJO, 24/20"

30 T2B

40 double underrs

60/45 cal row