Monday, January 4, 2021

Sumo Stance Dead lift.

5.4.3.2.1+

with perfect form off the ground and maintian a good position all the way back to the ground

Back Squat.

2020 tempo

3 reps over 3 sets bbuilding to a pre fatigued heavy triple w/ 2 warm up sets

Workout.

2:00 on / 2:00 off x 5

15/12 cal AB or rower

2 tough cleans

amrap burpees over bar

**you choose weight for clean - can increase weight each round too