Saturday, January 30, 2021

A1. DB Incline Bench Press

x12 reps x 4 sets

A2. Strict or Weighted STrict pull up.

3 reps over 4 sets

A3. Hinged Straight arm lat pull down with bands off rig

x20 x 4 sets

B. Workout

in front of a clock for25:00

minute 0-10:00

4 rounds of

15 dB bench press

15 pull ups

Minute 10:00 - 15:00

40/30 cal sprint on bike

minute 15:00- 20:00

50.40.30.20.10 double unders

16/12x cal ski erg

minute 20:00 - 25:00

40/30 cal sprint on bike