Sunday, January 31, 2021

Cardio Party.

Minute 0-10:00

1 mile run

Minute 10:00 - 20:00

4K bike erg

Minute 20:00 - 30:00

2K row

Minute 30:00-40:00

amrap

2 DB curls

2 sit ups

2 ball / triangle push ups

2 plate / ball ground to Overhead

(add 2 reps each round)