Monday, February 1, 2021

A)Banded Dead lift.

work up to a tough 5 reps over 4 sets

B)DB Reverse Lunge Steps.

12 (6/side) x 4 sets

C)Workout.

1 minute on / 1 minute off x 5 rounds

1 squat clean + 3 FS + amrap double unders in remaining time (or burpees over bar) of that minute - look to build weight each round here

D)Finisher.

3 sets

Single leg hip thruster x 10/side

Rear delt raises x 10

Side plank raises x 10/side