Tuesday, February 2, 2021

A1)Strict Chin Up.

add weight if you can for a heavy double over 4 sets

or strict chin ups x 4-6 total reps each set

A2)dB Alt. Bench Press.

Alt. from the bottom up x 8/side x 4 sets

A3)Leg Lowers.

x15 x 4 sets

B)Workout.

4:00 on /. 1:00 off x 3 rounds

40/30 cal bike

10/10 SA Db push jerks

amrap T2B

**choose a tough weight for the PJ - but one that you can do 10 reps per side with .... do 10 reps right side then 10 reps left side