Wednesday, February 3, 2021

A)Hang Power Snatch.

working on doubles over 12 minutes

**for those who can perform a good squat motion then you can do that

**for those with tight shoulders perform a DB HPS for triples

**for those with bad shoulders perform a hang power clean

B)Accessory Work.

10 KB windmills per side

10/10 lateral banded steps

20 Alt. limb v-ups

x6:00

C)Workout.

15-18:00 amrap

50/40 cal row

40 wall balls, 20/14#

30 HPC, 115/80

20 lateral no push up burpee over barbell