Thursday, February 4, 2021

A)part 1.

8 minutes

A1. DB RNT split stance squat x 5/side (FFE) **add weight from last week

A2. BB curls x 12-15

B)Part 2.

8 minutes

Tall kneeling SA strict preess x 10/side

Half kneeling supported row x 10/side

Banded tricep ext. x20 reps

C)Part 3

amrap 4:00 / rest 2:00 / x 3 rounds

100 double under buy on

then

3 sit ups

3 walling lunge steps - no weight

3 cal on machine (you choose your weapon)

(+add 3 reps each round)

and start off eeach set where you leftt off on the previous round

**every set subtract 25 rreps on doubel unders

100/75/50