Friday, February 5, 2021

A)Back Squat.

Every:90 perform 5 reps x 4 sets

first rep is 3 sec. lower then 4 speed reps

work @ 65-75% range of max

B)Loaded Hip Thruster.

work up to a tough 10 over 4 sets

C)Workout.

4.8.12.16.20.24....

TH @ 75/55

21/16 cal row

x12:00 amrap