Saturday, February 6, 2021

A1)Bench Press.

5.3.1.5

A2)Pendlay Row.

10x4 @ 2020 tempo

A3)IR/ER banded race pulls from rig.

x20 x4

B)Workout.

in front of a clock for 25:00

0-10:00

5 rounds

15/12 cal bike

15 pull ups

10-15:00

1K Row

15:00 25:00

amrap

10 double KB cleans

10 deficit push ups

10 double unders

(+2 reps each time)