Sunday, February 7, 2021

A)Conditioning.

0-4:00

450m run

amrap wall balls

rest 1:00

5:00-9:00

30/23 cal row

amrap KB Snatch; 35/24# - alt.

rest 1:00

10:00-14:00

40/30 cal bike

amrap weighted sit ups

rest 1:00

then repeat it all over again