Monday, February 8, 2021

A. Banded Dead lift

work up to a tough 3 reps over 5 sets

B. DB Reverse Lunge Steps

12 (6/side) x 5 sets

building per set to a heavy set

C. Workout

1 dL.+ 1 Hang Squat clean + amrap cal bike

1:00 on /. 1:00 off

x6 rounds - building per set