Tuesday, February 9, 2021

A1. Strict Chin Up

add weight if you can for a heavy double over 5 sets

or strict chin ups x 5-7 total reps each set

A2. dB Alt. Bench Press

Alt. from the bottom up x 5/side x 5 sets

A3. Leg Lowers

x15 x 5 sets

B. Workout

amrap

4:00 on /. 1:00 off x 3 rounds

40/30 cal row

10-15 push press @ 115/80

amrap Pull ups

Pull ups