Wednesday, February 10, 2021

A. Hang Power Snatch

working on doubles over 12 minutes

*look to build slightly more than last week around your action from last week

**for those who can perform a good squat motion then you can do that

**for those with tight shoulders perform a DB HPS for triples

**for those with bad shoulders perform a hang power clean

B. Accessory Work

10 KB windmills per side

10/10 lateral banded steps

20 Alt. limb v-ups

x6:00

C. Workout

4 dB hang squat cleans, 50/35# per hand

4 burpees to a plate

16 double unders

24/21 cal machine (you pick)

x16:00 amrap