Thursday, February 11, 2021

Part 1

8 minutes

split jerk skill work - from rig

complete 20 banded face pulls after each set

Part 2

arm pharmin

2 rounds

15 arnold press

15 lateral delt raises

+

2 rounds

15 drag curls

15 zottman curls

+

2 rounds

15 double db french press

15 tricep kickbacks

Part 3

2:00 amrap / rest 1:00 bt. rounds x 4-5 rounds

12/19 cal bike

8 Alt. DB hang pS

max box jump overs. in remaining time